Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Dumbbell Deadlift: 5 (#50/#35)
DB Front Squat: 5
DB Shoulder to Overhead: 5
Run: 200
AMRAP: 12 Minutes

Gross Strength

OHS 5 x 7 E3M

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