| WOD |
| Dumbbell Deadlift: 5 (#50/#35) DB Front Squat: 5 DB Shoulder to Overhead: 5 Run: 200 AMRAP: 12 Minutes |
| Gross Strength |
| OHS 5 x 7 E3M |
← September 2019 workouts
Workout of the Day
Sunday, September 22, 2019
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