WOD |
Dumbbell Deadlift: 5 (#50/#35) DB Front Squat: 5 DB Shoulder to Overhead: 5 Run: 200 AMRAP: 12 Minutes |
Gross Strength |
OHS 5 x 7 E3M |
WOD |
Dumbbell Deadlift: 5 (#50/#35) DB Front Squat: 5 DB Shoulder to Overhead: 5 Run: 200 AMRAP: 12 Minutes |
Gross Strength |
OHS 5 x 7 E3M |