Sunday, September 22, 2019

WOD

Dumbbell Deadlift: 5 (#50/#35)
DB Front Squat: 5
DB Shoulder to Overhead: 5
Run: 200
AMRAP: 12 Minutes

Gross Strength

OHS 5 x 7 E3M

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Chemical City CrossFit