| WOD |
| Thruster (#95/#65)Pull-Up 27, 24, 21, 18, 15, 12, 9, 6, 3 for time 12 Minute Cap |
| Gross Strength |
| BP 10 x 2 OTM |
← September 2019 workouts
Workout of the Day
Monday, September 23, 2019
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