WOD |
:15 Sprint Max Distance (Should be more than 100M) :30 Rest :15 Air Squat (Max Reps) :30 Rest 10 Rounds |
Gross Strength |
SDL 5 x 3 E3M |
WOD |
:15 Sprint Max Distance (Should be more than 100M) :30 Rest :15 Air Squat (Max Reps) :30 Rest 10 Rounds |
Gross Strength |
SDL 5 x 3 E3M |