| WOD |
| :15 Sprint Max Distance (Should be more than 100M) :30 Rest :15 Air Squat (Max Reps) :30 Rest 10 Rounds |
| Gross Strength |
| SDL 5 x 3 E3M |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| :15 Sprint Max Distance (Should be more than 100M) :30 Rest :15 Air Squat (Max Reps) :30 Rest 10 Rounds |
| Gross Strength |
| SDL 5 x 3 E3M |
Chemical City CrossFit 