| Gross Strength |
| TH 5 x 8 E3M (First rep maybe clean) |
| WOD |
| Power Clean: 5 (#135/#95) Rack Lunge (Backwards steps): 10 (Alternating feet 1/1 x 5) Toes to Bar: 15 AMRAP: 12 Minutes |
← December 2019 workouts
Workout of the Day
Sunday, December 1, 2019
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