Gross Strength |
TH 5 x 8 E3M (First rep maybe clean) |
WOD |
Power Clean: 5 (#135/#95) Rack Lunge (Backwards steps): 10 (Alternating feet 1/1 x 5) Toes to Bar: 15 AMRAP: 12 Minutes |
Gross Strength |
TH 5 x 8 E3M (First rep maybe clean) |
WOD |
Power Clean: 5 (#135/#95) Rack Lunge (Backwards steps): 10 (Alternating feet 1/1 x 5) Toes to Bar: 15 AMRAP: 12 Minutes |