Sunday, December 1, 2019

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Gross Strength
TH 5 x 8 E3M (First rep maybe clean) 
WOD 
Power Clean: 5 (#135/#95)
Rack Lunge (Backwards steps): 10 (Alternating feet 1/1 x 5)
Toes to Bar: 15
AMRAP: 12 Minutes

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