Monday, December 2, 2019

Gross Strength
OHS Max Reps (#135/#95)1:00/:100 Rest – 5 Rounds
WOD 
2 Partner WOD P1/P2
Box Jump (24”/20”) 1 to 10 x1
Swing (24kg/16kg) 2 to 20 x 2
Push-Up: 1 to 10
AbMat Sit-Up: 2 to 20 x 2
For time

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