Gross Strength |
OHS Max Reps (#135/#95)1:00/:100 Rest – 5 Rounds |
WOD |
2 Partner WOD P1/P2 Box Jump (24”/20”) 1 to 10 x1 Swing (24kg/16kg) 2 to 20 x 2 Push-Up: 1 to 10 AbMat Sit-Up: 2 to 20 x 2 For time |
Gross Strength |
OHS Max Reps (#135/#95)1:00/:100 Rest – 5 Rounds |
WOD |
2 Partner WOD P1/P2 Box Jump (24”/20”) 1 to 10 x1 Swing (24kg/16kg) 2 to 20 x 2 Push-Up: 1 to 10 AbMat Sit-Up: 2 to 20 x 2 For time |