| Gross Strength |
| OHS Max Reps (#135/#95)1:00/:100 Rest – 5 Rounds |
| WOD |
| 2 Partner WOD P1/P2 Box Jump (24”/20”) 1 to 10 x1 Swing (24kg/16kg) 2 to 20 x 2 Push-Up: 1 to 10 AbMat Sit-Up: 2 to 20 x 2 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS Max Reps (#135/#95)1:00/:100 Rest – 5 Rounds |
| WOD |
| 2 Partner WOD P1/P2 Box Jump (24”/20”) 1 to 10 x1 Swing (24kg/16kg) 2 to 20 x 2 Push-Up: 1 to 10 AbMat Sit-Up: 2 to 20 x 2 For time |
Chemical City CrossFit 