| Gross Strength |
| OHS Max Reps (#135/#95)1:00/:100 Rest – 5 Rounds |
| WOD |
| 2 Partner WOD P1/P2 Box Jump (24”/20”) 1 to 10 x1 Swing (24kg/16kg) 2 to 20 x 2 Push-Up: 1 to 10 AbMat Sit-Up: 2 to 20 x 2 For time |
← December 2019 workouts
Workout of the Day
Monday, December 2, 2019
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