| Gross Strength |
| P 10 x 2 OTM (Work at 3RM) |
| WOD |
| Power Clean and Jerk: 3 (#155/#120) Pull-Up: 6 Push-Up: 9 6 Rounds for time |
← December 2019 workouts
Workout of the Day
Friday, December 6, 2019
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