Friday, December 6, 2019

Gross Strength

P 10 x 2 OTM (Work at 3RM)

WOD

Power Clean and Jerk: 3 (#155/#120)
Pull-Up: 6
Push-Up: 9
6 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit