Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 x 3 E3M (Work to 3RM – Set PR)

WOD

HSPU: 3
Box Jump: 6 (24”/20”)
Front Squat: 9 (#115/#75)
AMRAP 12 Minutes

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