| Gross Strength |
| DL 5 x 3 E3M (Work to 3RM – Set PR) |
| WOD |
| HSPU: 3 Box Jump: 6 (24”/20”) Front Squat: 9 (#115/#75) AMRAP 12 Minutes |
← December 2019 workouts
Workout of the Day
Saturday, December 7, 2019
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