Sunday, December 8, 2019

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Gross Strength
FSQ 10 x 3 OTM @ 5RM
WOD
Row: 1000M
Dumbbell Thruster: 25 (#35/#25)
Toes to Bar: 20
GHD Sit-Up: 15
Chest to Bar: 10
GHD Sit-Up: 15
Toes to Bar: 20
Dumbbell Thruster: 25
Row: 1000M

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