| Gross Strength |
| FSQ 10 x 3 OTM @ 5RM |
| WOD |
| Row: 1000M Dumbbell Thruster: 25 (#35/#25) Toes to Bar: 20 GHD Sit-Up: 15 Chest to Bar: 10 GHD Sit-Up: 15 Toes to Bar: 20 Dumbbell Thruster: 25 Row: 1000M |
← December 2019 workouts
Workout of the Day
Sunday, December 8, 2019
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