| Gross Strength |
| BP 5 x 5 E3M Set PR for 5 RM |
| WOD |
| Partner WOD (2 Partners – Alternating Work Each Set) Row 250M x 10 sets (5 each partner) Wall Ball: 15 (#20/#14) x 10 Sets Pull Up: 10 x 10 (5 each partner) For time |
← December 2019 workouts
Workout of the Day
Thursday, December 12, 2019
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