Gross Strength |
BP 5 x 5 E3M Set PR for 5 RM |
WOD |
Partner WOD (2 Partners – Alternating Work Each Set) Row 250M x 10 sets (5 each partner) Wall Ball: 15 (#20/#14) x 10 Sets Pull Up: 10 x 10 (5 each partner) For time |
Gross Strength |
BP 5 x 5 E3M Set PR for 5 RM |
WOD |
Partner WOD (2 Partners – Alternating Work Each Set) Row 250M x 10 sets (5 each partner) Wall Ball: 15 (#20/#14) x 10 Sets Pull Up: 10 x 10 (5 each partner) For time |