Thursday, December 12, 2019

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Gross Strength 
BP 5 x 5 E3M Set PR for 5 RM
WOD 
Partner WOD (2 Partners – Alternating Work Each Set) 
Row 250M x 10 sets (5 each partner) 
Wall Ball: 15 (#20/#14) x 10 Sets
Pull Up: 10 x 10 (5 each partner) 
For time

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