Gross Strength |
SDL 5 x 7 E3M Establish 7 RM |
WOD |
:20/:10 x 32 Intervals Box Jump (24”/20”) Ball Slam (#30/#20) Push-Up AbMat Sit-Up Cycle through exercises |
Gross Strength |
SDL 5 x 7 E3M Establish 7 RM |
WOD |
:20/:10 x 32 Intervals Box Jump (24”/20”) Ball Slam (#30/#20) Push-Up AbMat Sit-Up Cycle through exercises |