| Gross Strength |
| SDL 5 x 7 E3M Establish 7 RM |
| WOD |
| :20/:10 x 32 Intervals Box Jump (24”/20”) Ball Slam (#30/#20) Push-Up AbMat Sit-Up Cycle through exercises |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 7 E3M Establish 7 RM |
| WOD |
| :20/:10 x 32 Intervals Box Jump (24”/20”) Ball Slam (#30/#20) Push-Up AbMat Sit-Up Cycle through exercises |
