| Gross Strength |
| SDL 5 x 7 E3M Establish 7 RM |
| WOD |
| :20/:10 x 32 Intervals Box Jump (24”/20”) Ball Slam (#30/#20) Push-Up AbMat Sit-Up Cycle through exercises |
← December 2019 workouts
Workout of the Day
Friday, December 13, 2019
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