| Gross Strength |
| BSQ 10 x 2 OTM @ 3RM |
| WOD |
| Swing 10 (32kg/24kg) Hang Snatch: 5 (#135/#95 AMRAP: 12 Minutes |
← December 2019 workouts
Workout of the Day
Saturday, December 14, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.