Gross Strength |
P 5 x 3 E3M |
WOD |
Max Effort 1:00/Rest 1:00 Row (Meters) Power Snatch (#75/#55) Bar Facing Burpee 4 Rounds (Cycle through exercises) |
Gross Strength |
P 5 x 3 E3M |
WOD |
Max Effort 1:00/Rest 1:00 Row (Meters) Power Snatch (#75/#55) Bar Facing Burpee 4 Rounds (Cycle through exercises) |