| Gross Strength |
| P 5 x 3 E3M |
| WOD |
| Max Effort 1:00/Rest 1:00 Row (Meters) Power Snatch (#75/#55) Bar Facing Burpee 4 Rounds (Cycle through exercises) |
← December 2019 workouts
Workout of the Day
Sunday, December 15, 2019
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