Gross Strength |
DL 10 x 3 OTM |
WOD |
Partner Cindy P1: 5 Pull-Ups P2: 5 Pull-Ups P1: 10 Push-ups P2: 10 Push-ups P1: 15 Air Squats P2: 15 Air Squats AMRAP: 20 Minutes |
Gross Strength |
DL 10 x 3 OTM |
WOD |
Partner Cindy P1: 5 Pull-Ups P2: 5 Pull-Ups P1: 10 Push-ups P2: 10 Push-ups P1: 15 Air Squats P2: 15 Air Squats AMRAP: 20 Minutes |