| Gross Strength |
| DL 10 x 3 OTM |
| WOD |
| Partner Cindy P1: 5 Pull-Ups P2: 5 Pull-Ups P1: 10 Push-ups P2: 10 Push-ups P1: 15 Air Squats P2: 15 Air Squats AMRAP: 20 Minutes |
← December 2019 workouts
Workout of the Day
Monday, December 16, 2019
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