Tuesday, December 17, 2019

Posted on by
Gross Strength 
FSQ 5 x 8 E3M
WOD 
Wall Ball: 50 (#20/#14)
Deadlift: 10 (#135/#95)
Wall Ball: 40
Deadlift: 20
Wall Ball: 30
Deadlift: 30
Wall Ball: 20
Deadlift: 40
Wall Ball: 10
Deadlift: 50
For time

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