| Gross Strength |
| FSQ 5 x 8 E3M |
| WOD |
| Wall Ball: 50 (#20/#14) Deadlift: 10 (#135/#95) Wall Ball: 40 Deadlift: 20 Wall Ball: 30 Deadlift: 30 Wall Ball: 20 Deadlift: 40 Wall Ball: 10 Deadlift: 50 For time |
← December 2019 workouts
Workout of the Day
Tuesday, December 17, 2019
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