Gross Strength |
FSQ 5 x 8 E3M |
WOD |
Wall Ball: 50 (#20/#14) Deadlift: 10 (#135/#95) Wall Ball: 40 Deadlift: 20 Wall Ball: 30 Deadlift: 30 Wall Ball: 20 Deadlift: 40 Wall Ball: 10 Deadlift: 50 For time |
Gross Strength |
FSQ 5 x 8 E3M |
WOD |
Wall Ball: 50 (#20/#14) Deadlift: 10 (#135/#95) Wall Ball: 40 Deadlift: 20 Wall Ball: 30 Deadlift: 30 Wall Ball: 20 Deadlift: 40 Wall Ball: 10 Deadlift: 50 For time |