| Gross Strength |
| PP Max Reps in 1:00 (#115/#75) Rest 1:00 5 Rounds |
| WOD |
| Dumbbell Thruster: 15 (#35/#25) Toes to Bar: 10 5 Rounds for time |
← December 2019 workouts
Workout of the Day
Wednesday, December 18, 2019
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