| Gross Strength |
| TH 10 x 1 OTM From Rack – Work @ 3 RM or heavy triple |
| WOD |
| Three Partner WOD: P1: Rows 250M P2: Thruster (#45/#35 – Score Reps) P3: T2B (Score Reps) AMRAP: 12 Minutes – Row sets pace |
← December 2019 workouts
Workout of the Day
Thursday, December 19, 2019
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