Thursday, December 19, 2019

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Gross Strength 
TH 10 x 1 OTM From Rack – Work @ 3 RM or heavy triple
WOD 
Three Partner WOD: 
P1: Rows 250M
P2: Thruster (#45/#35 – Score Reps) 
P3: T2B (Score Reps) 
AMRAP: 12 Minutes – Row sets pace

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