Gross Strength |
BP 5 x 7 E3M |
WOD |
Overhead Walking Lunge 40’ – R (#35/#25) Overhead Walking Lunge 40’ – L AbMat Sit-Up: 30 Dumbbell Snatch 1/1 x 10 (20 Reps) AMRAP: 15 Minutes |
Gross Strength |
BP 5 x 7 E3M |
WOD |
Overhead Walking Lunge 40’ – R (#35/#25) Overhead Walking Lunge 40’ – L AbMat Sit-Up: 30 Dumbbell Snatch 1/1 x 10 (20 Reps) AMRAP: 15 Minutes |