| Gross Strength |
| BP 5 x 7 E3M |
| WOD |
| Overhead Walking Lunge 40’ – R (#35/#25) Overhead Walking Lunge 40’ – L AbMat Sit-Up: 30 Dumbbell Snatch 1/1 x 10 (20 Reps) AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 7 E3M |
| WOD |
| Overhead Walking Lunge 40’ – R (#35/#25) Overhead Walking Lunge 40’ – L AbMat Sit-Up: 30 Dumbbell Snatch 1/1 x 10 (20 Reps) AMRAP: 15 Minutes |
Chemical City CrossFit 