| Gross Strength |
| BP 5 x 7 E3M |
| WOD |
| Overhead Walking Lunge 40’ – R (#35/#25) Overhead Walking Lunge 40’ – L AbMat Sit-Up: 30 Dumbbell Snatch 1/1 x 10 (20 Reps) AMRAP: 15 Minutes |
← December 2019 workouts
Workout of the Day
Saturday, December 21, 2019
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