Saturday, December 21, 2019

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Gross Strength 
BP 5 x 7 E3M
WOD 
Overhead Walking Lunge 40’ – R (#35/#25)
Overhead Walking Lunge 40’ – L
AbMat Sit-Up: 30
Dumbbell Snatch 1/1 x 10 (20 Reps)
AMRAP: 15 Minutes 

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