Gross Strength |
SDL 5 x 3 E3M |
WOD |
:30/:30 Rest x 15 Intervals Max Reps: Ring Push-Up Overhead Squat (#115/#75) AbMat Sit-up Cycle Through exercises |
Gross Strength |
SDL 5 x 3 E3M |
WOD |
:30/:30 Rest x 15 Intervals Max Reps: Ring Push-Up Overhead Squat (#115/#75) AbMat Sit-up Cycle Through exercises |