Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 5 x 3 E3M

WOD

:30/:30 Rest x 15 Intervals
Max Reps:
Ring Push-Up
Overhead Squat (#115/#75)
AbMat Sit-up
Cycle Through exercises

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: