Wednesday, January 1, 2020

Gross Strength 
BSQ 10 x 3 OTM 
WOD 
Prison Rules
3 Reps every:15 Seconds for 16 Intervals – Rest 1:00 between exercises
Power Snatch (#95/#65)
Jump Squat (#95/#65)
Power Clean and Jerk (#95/#65)
Thruster (#95/#65)

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