| Gross Strength |
| BSQ 10 x 3 OTM |
| WOD |
| Prison Rules 3 Reps every:15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump Squat (#95/#65) Power Clean and Jerk (#95/#65) Thruster (#95/#65) |
← January 2020 workouts
Workout of the Day
Wednesday, January 1, 2020
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