Gross Strength |
P 5 x 8 E3M |
WOD |
Partner WOD: P1/P2 Row: 150M Alternate partners for 20 Sets – Each do 1500M) Push-Up: 1 to 10 by 1 Swing: 2 to 20 by 2 (#24/#16) Pull-Up 1 to 10 by 1 AbMat Sit-Up 2 to 20 by 2 For time |
Gross Strength |
P 5 x 8 E3M |
WOD |
Partner WOD: P1/P2 Row: 150M Alternate partners for 20 Sets – Each do 1500M) Push-Up: 1 to 10 by 1 Swing: 2 to 20 by 2 (#24/#16) Pull-Up 1 to 10 by 1 AbMat Sit-Up 2 to 20 by 2 For time |