| Gross Strength |
| DL Max Reps in 1:00 (#275/#185) Rest 1:00 5 Rounds |
| WOD |
| Dumbbell Snatch 1/1 x 5 (#70/#50) Overhead Walking Lunge 40’ – R Overhead Walking Lunge 40’ – L AMRAP: 10 Minutes |
← January 2020 workouts
Workout of the Day
Friday, January 3, 2020
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