Saturday, January 18, 2020

Gross Strength

SDL 5 x 8 E3M

WOD

Double Under: 50
Hand Release Push-Up: 10
Box Jump: 12 (24”, 20″)
AMRAP: 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit