| Gross Strength |
| FSQ 5 x 7 E3M – Work to heavy 7 RM |
| WOD |
| Row: 1000M Power Clean and Jerk: 30 (#185/#120) Pull-Up: 30 For time |
← January 2020 workouts
Workout of the Day
Wednesday, January 22, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.