Tuesday, January 21, 2020

Gross Strength

DL 5 x 5 E3M Set 5 RM

WOD

Ring Push-Up: 3
C2B: 6
Front Squat: 9 (#135/#95)
AMRAP 10 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Chemical City CrossFit