| Gross Strength |
| P 10 x 1 OTM @ 3 RM |
| WOD |
| :20/:10 x 40 Box Jump (24”/20) Push-Up Air Squat AbMat Sit-Up Dumbbell Thruster (#35/#25) Cycle Through |
← January 2020 workouts
Workout of the Day
Monday, January 20, 2020
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