Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P 10 x 1 OTM @ 3 RM

WOD

:20/:10 x 40
Box Jump (24”/20)
Push-Up
Air Squat
AbMat Sit-Up
Dumbbell Thruster (#35/#25)
Cycle Through

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