Gross Strength |
P 10 x 1 OTM @ 3 RM |
WOD |
:20/:10 x 40 Box Jump (24”/20) Push-Up Air Squat AbMat Sit-Up Dumbbell Thruster (#35/#25) Cycle Through |
Gross Strength |
P 10 x 1 OTM @ 3 RM |
WOD |
:20/:10 x 40 Box Jump (24”/20) Push-Up Air Squat AbMat Sit-Up Dumbbell Thruster (#35/#25) Cycle Through |