Gross Strength |
OHS 10 x 3 OTM @ 5 RM |
WOD |
Five Frans Thruster (#75/#55) Jumping pull up 21, 15, 9 for time 4:00 Cap, 1:00 Rest – 5 Rounds |
Gross Strength |
OHS 10 x 3 OTM @ 5 RM |
WOD |
Five Frans Thruster (#75/#55) Jumping pull up 21, 15, 9 for time 4:00 Cap, 1:00 Rest – 5 Rounds |