| Gross Strength |
| OHS 10 x 3 OTM @ 5 RM |
| WOD |
| Five Frans Thruster (#75/#55) Jumping pull up 21, 15, 9 for time 4:00 Cap, 1:00 Rest – 5 Rounds |
← January 2020 workouts
Workout of the Day
Saturday, January 25, 2020
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