Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 10 x 3 OTM @ 5 RM

WOD

Five Frans
Thruster (#75/#55)
Jumping pull up
21, 15, 9 for time 4:00 Cap,
1:00 Rest – 5 Rounds

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