Sunday, January 26, 2020

Posted on by

Gross Strength

BP 5 x 8 E3M

WOD

Double Kettlebell Swing: 5 (24kg/16kg)

Double Clean: 5 

Double Front Squat: 5

Double Jerk: 5

Farmers Walk: 100M

AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s