Gross Strength
BP 5 x 8 E3M
WOD
Double Kettlebell Swing: 5 (24kg/16kg)
Double Clean: 5
Double Front Squat: 5
Double Jerk: 5
Farmers Walk: 100M
AMRAP: 15 Minutes
Gross Strength
BP 5 x 8 E3M
WOD
Double Kettlebell Swing: 5 (24kg/16kg)
Double Clean: 5
Double Front Squat: 5
Double Jerk: 5
Farmers Walk: 100M
AMRAP: 15 Minutes