Monday, January 27, 2020

Posted on by
Gross Strength 
SDL Max Reps in 1:00 (#275/#185)Rest 1:00 5 Rounds
WOD 
Row: 500M
Burpee: 40
Toes to Bar: 30
Chest to Bar: 20
Devil’s Press: 10 (#50/#35)
For time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s