Gross Strength |
SDL Max Reps in 1:00 (#275/#185)Rest 1:00 5 Rounds |
WOD |
Row: 500M Burpee: 40 Toes to Bar: 30 Chest to Bar: 20 Devil’s Press: 10 (#50/#35) For time |
Gross Strength |
SDL Max Reps in 1:00 (#275/#185)Rest 1:00 5 Rounds |
WOD |
Row: 500M Burpee: 40 Toes to Bar: 30 Chest to Bar: 20 Devil’s Press: 10 (#50/#35) For time |