| Gross Strength |
| OHS 10 x 3 OTM |
| WOD |
| Interval – :30/:30 x 16 Intervals Plank (On hands, not elbows) Push-Up Sit-Up Air Squat |
← April 2020 workouts
Workout of the Day
Monday, April 6, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.