Tuesday, April 7, 2020

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Gross Strength 
BP 5 x 2 E3M (Work at 90% of last 2RM)
WOD 
Run: 200M
Snatch: 7 (#155/#105)
Rest 1:00
AMRAP 20 Minutes 
Austere Track
Run: 200M
OTM 20 Minutes (The 200 should be about 30 seconds or faster. If that is difficult, run :30/:30 but the effort needs to be all-out)

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