| Gross Strength |
| BP 5 x 2 E3M (Work at 90% of last 2RM) |
| WOD |
| Run: 200M Snatch: 7 (#155/#105) Rest 1:00 AMRAP 20 Minutes |
| Austere Track Run: 200M OTM 20 Minutes (The 200 should be about 30 seconds or faster. If that is difficult, run :30/:30 but the effort needs to be all-out) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 