Gross Strength |
BP 5 x 2 E3M (Work at 90% of last 2RM) |
WOD |
Run: 200M Snatch: 7 (#155/#105) Rest 1:00 AMRAP 20 Minutes |
Austere Track Run: 200M OTM 20 Minutes (The 200 should be about 30 seconds or faster. If that is difficult, run :30/:30 but the effort needs to be all-out) |