| Gross Strength |
| SDL Max Reps in 3:00 (#275/#185) |
| WOD |
| :20/:10 x 32 (Cycle through exercises) DB Thruster (#50/#35) C2B Pull-Up Dumbbell Gorilla Row (Feet wide, arm inside knees) Toes to Bar |
| At Home |
| Kettlebell – Clean and Press with rotational change: 10 (10 per side or 20 reps) Burpee: 5 AMRAP: 12 Minutes – If you have a dumbbell – hang clean and press and change sides. |
← April 2020 workouts
Workout of the Day
Wednesday, April 8, 2020
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