Wednesday, April 8, 2020

Gross Strength 
SDL Max Reps in 3:00 (#275/#185)
WOD 
:20/:10 x 32 (Cycle through exercises)
DB Thruster (#50/#35)
C2B Pull-Up
Dumbbell Gorilla Row (Feet wide, arm inside knees)
Toes to Bar
At Home
Kettlebell – Clean and Press with rotational change: 10 (10 per side or 20 reps)
Burpee: 5
AMRAP: 12 Minutes – If you have a dumbbell – hang clean and press and change sides. 

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