| Gross Strength |
| BSQ 10 x 1 OTM (@ 2RM) |
| WOD |
| Dumbbell Low Carry Lunge: 25M Run: 50M AMRAP: 10 Minutes Then Push Press: 3 Push Jerk: 6 Thruster: 9 Run: 50M AMRAP: 10 Minutes |
← April 2020 workouts
Workout of the Day
Thursday, April 9, 2020
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