Thursday, April 9, 2020

Gross Strength 
BSQ 10 x 1 OTM (@ 2RM)
WOD 
Dumbbell Low Carry Lunge: 25M
Run: 50M 
AMRAP: 10 Minutes 

Then

Push Press: 3
Push Jerk: 6
Thruster: 9
Run: 50M
AMRAP: 10 Minutes

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