Gross Strength |
BSQ 10 x 1 OTM (@ 2RM) |
WOD |
Dumbbell Low Carry Lunge: 25M Run: 50M AMRAP: 10 Minutes Then Push Press: 3 Push Jerk: 6 Thruster: 9 Run: 50M AMRAP: 10 Minutes |
Gross Strength |
BSQ 10 x 1 OTM (@ 2RM) |
WOD |
Dumbbell Low Carry Lunge: 25M Run: 50M AMRAP: 10 Minutes Then Push Press: 3 Push Jerk: 6 Thruster: 9 Run: 50M AMRAP: 10 Minutes |