| Gross Strength |
| P 5 x 5 E3M (work to a heavy 5RM) |
| WOD |
| Front Squat: 3 (@8 RM) Dumbbell Snatch 1/1 x 3 – 6 Reps (#70/#50) Hand Walk: 40’ AMRAP: 12 Minutes |
| At Home |
| Go to a parking lot with your car – Put the car in neutral – push the car 50M – Rest 1:00 10 Rounds The parking lot should be flat, DO NOT DO ON A HILL! Bonus: Use a ski mask to protect yourself and scare the neighbors. If you have a 5.11 vest, really scare them (This is a shit show and you need to have a sense of humor to survive) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 