Saturday, April 11, 2020

Posted on by
Gross Strength 
DL 7 x 1 OTM (@3RM)
WOD 
Sumo Deadlift High Pull (#115/#75)
Push Press
Bar Muscle up
21, 15 9 for time
At Home
Do something unique to the equipment or lack thereof, a great idea to put #35 in ruck and go for an hour-long walk. 

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