| Gross Strength |
| DL 7 x 1 OTM (@3RM) |
| WOD |
| Sumo Deadlift High Pull (#115/#75) Push Press Bar Muscle up 21, 15 9 for time |
| At Home |
| Do something unique to the equipment or lack thereof, a great idea to put #35 in ruck and go for an hour-long walk. |
← April 2020 workouts
Workout of the Day
Saturday, April 11, 2020
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