Gross Strength |
DL 7 x 1 OTM (@3RM) |
WOD |
Sumo Deadlift High Pull (#115/#75) Push Press Bar Muscle up 21, 15 9 for time |
At Home |
Do something unique to the equipment or lack thereof, a great idea to put #35 in ruck and go for an hour-long walk. |
Gross Strength |
DL 7 x 1 OTM (@3RM) |
WOD |
Sumo Deadlift High Pull (#115/#75) Push Press Bar Muscle up 21, 15 9 for time |
At Home |
Do something unique to the equipment or lack thereof, a great idea to put #35 in ruck and go for an hour-long walk. |