| Gross Strength |
| FSQ 10 x 2 OTM (@3RM) |
| WOD |
| Row: 1000M Air Squat: 100 Ring Push-Up: 50 Air Squat: 100 Row:1000M For time |
| At Home |
| Shuttle Run: 40’/40’ 20’/20’ Dumbbell Thruster: 10 (Choose Weight) AMRAP: 3:00 Rest 1:00 Shuttle Run: 40’/40’ 20’/20’ Burpee: 5 AMRAP: 3:00 Rest 1:00 Shuttle Run: 40’/40’ 20’/20’ AbMat Sit-Up: 10 AMRAP: 3:00 |
← April 2020 workouts
Workout of the Day
Sunday, April 12, 2020
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