Sunday, April 12, 2020

Gross Strength 
FSQ 10 x 2 OTM (@3RM)
WOD 
Row: 1000M
Air Squat: 100
Ring Push-Up: 50
Air Squat: 100
Row:1000M
For time
At Home
Shuttle Run: 40’/40’ 20’/20’
Dumbbell Thruster: 10 (Choose Weight)
AMRAP: 3:00

Rest 1:00

Shuttle Run: 40’/40’ 20’/20’
Burpee: 5
AMRAP: 3:00

Rest 1:00

Shuttle Run: 40’/40’ 20’/20’
AbMat Sit-Up: 10
AMRAP: 3:00

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