Monday, April 13, 2020

Gross Strength 
PP 5 x 3 E3M (@5RM) 
WOD 
Run: 400M Toes to Bar: 25Box Jump: 25 (24”/20”)3 Rounds for time
At Home
Flag Push Up (Choose dumbbells)
Toes to Bar
Bent-over Row
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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