| Gross Strength |
| PP 5 x 3 E3M (@5RM) |
| WOD |
| Run: 400M Toes to Bar: 25Box Jump: 25 (24”/20”)3 Rounds for time |
| At Home |
| Flag Push Up (Choose dumbbells) Toes to Bar Bent-over Row 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← April 2020 workouts
Workout of the Day
Monday, April 13, 2020
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