| Gross Strength |
| TH 10 x 3 OTM (@5RM) |
| WOD |
| Assault Bike: 25 Calories Butcher High Push: 25M (#180/#120) Bar MU: 10 3 Rounds for time |
| At Home |
| Run: 100M OTM 10 Minutes Run: 50M OTM 10 Minutes |
← April 2020 workouts
Workout of the Day
Tuesday, April 14, 2020
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