Gross Strength |
TH 10 x 3 OTM (@5RM) |
WOD |
Assault Bike: 25 Calories Butcher High Push: 25M (#180/#120) Bar MU: 10 3 Rounds for time |
At Home |
Run: 100M OTM 10 Minutes Run: 50M OTM 10 Minutes |
Gross Strength |
TH 10 x 3 OTM (@5RM) |
WOD |
Assault Bike: 25 Calories Butcher High Push: 25M (#180/#120) Bar MU: 10 3 Rounds for time |
At Home |
Run: 100M OTM 10 Minutes Run: 50M OTM 10 Minutes |