Tuesday, April 14, 2020

Posted on by
Gross Strength 
TH 10 x 3 OTM (@5RM) 
WOD 
Assault Bike: 25 Calories
Butcher High Push: 25M (#180/#120)
Bar MU: 10 
3 Rounds for time
At Home
Run: 100M
OTM 10 Minutes 
Run: 50M
OTM 10 Minutes  

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s