Tuesday, April 14, 2020

Posted on by
Gross Strength 
TH 10 x 3 OTM (@5RM) 
WOD 
Assault Bike: 25 Calories
Butcher High Push: 25M (#180/#120)
Bar MU: 10 
3 Rounds for time
At Home
Run: 100M
OTM 10 Minutes 
Run: 50M
OTM 10 Minutes  

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