Wednesday, April 15, 2020

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Gross Strength 
OHS 5 x 2 E3M (@3RM) 
WOD 
Dumbbell Complex (#50/#35)
Deadlift: 3
Hang Clean: 3
Shoulder to Overhead: 3
Run: 200M
AMRAP: 15 Minutes
Austere Track
Bear Crawl: 50’
Sit-up: 15
Crab Crawl: 50’
V-Up: 15
AMRAP: 12 Minutes

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