| Gross Strength |
| OHS 5 x 2 E3M (@3RM) |
| WOD |
| Dumbbell Complex (#50/#35) Deadlift: 3 Hang Clean: 3 Shoulder to Overhead: 3 Run: 200M AMRAP: 15 Minutes |
| Austere Track |
| Bear Crawl: 50’ Sit-up: 15 Crab Crawl: 50’ V-Up: 15 AMRAP: 12 Minutes |
← April 2020 workouts
Workout of the Day
Wednesday, April 15, 2020
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