| Gross Strength |
| BP Max Reps in 1:00 (#185/#120) Rest 1:00 5 Rounds |
| WOD |
| Deadlift: 25 (#185/#120) GHD Sit-Up: 25 4 Rounds for time |
| At Home |
| Dumbbell Snatch: 1/1 x 10 (20 Reps) – Choose the load Overhead walking lunge: 40’ -Right Overhead walking lunge: 40’ – Left |
← April 2020 workouts
Workout of the Day
Thursday, April 16, 2020
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