Gross Strength |
BP Max Reps in 1:00 (#185/#120) Rest 1:00 5 Rounds |
WOD |
Deadlift: 25 (#185/#120) GHD Sit-Up: 25 4 Rounds for time |
At Home |
Dumbbell Snatch: 1/1 x 10 (20 Reps) – Choose the load Overhead walking lunge: 40’ -Right Overhead walking lunge: 40’ – Left |