Thursday, April 16, 2020

Gross Strength 
BP Max Reps in 1:00 (#185/#120)
Rest 1:00
5 Rounds
WOD 
Deadlift: 25 (#185/#120)
GHD Sit-Up: 25
4 Rounds for time
At Home
Dumbbell Snatch: 1/1 x 10 (20 Reps) – Choose the load
Overhead walking lunge: 40’ -Right
Overhead walking lunge: 40’ – Left

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