| Gross Strength |
| SDL 10 x 1 OTM |
| WOD |
| Helen – Set PR Run: 400M American Swing: 21 Pull-Up: 12 3 Rounds for time |
| At Home |
| Dumbbell Press: 3 (Choose weight) Dumbbell Push Press: 6 Dumbbell Push Jerk: 9 Dumbbell Split Jerk: 12 (Alternate feet) Run 200M AMRAP 12 Minutes |
← April 2020 workouts
Workout of the Day
Friday, April 17, 2020
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