Gross Strength |
SDL 10 x 1 OTM |
WOD |
Helen – Set PR Run: 400M American Swing: 21 Pull-Up: 12 3 Rounds for time |
At Home |
Dumbbell Press: 3 (Choose weight) Dumbbell Push Press: 6 Dumbbell Push Jerk: 9 Dumbbell Split Jerk: 12 (Alternate feet) Run 200M AMRAP 12 Minutes |