Friday, April 17, 2020

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Gross Strength 
SDL 10 x 1 OTM 
WOD 
Helen – Set PR
Run: 400M
American Swing: 21
Pull-Up: 12
3 Rounds for time
At Home
Dumbbell Press: 3 (Choose weight)
Dumbbell Push Press: 6
Dumbbell Push Jerk: 9
Dumbbell Split Jerk: 12 (Alternate feet) 
Run 200M
AMRAP 12 Minutes

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