| Gross Strength |
| BSQ 5 x 5 E3M |
| WOD |
| Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg) |
| At Home |
| Load a backpack and go for a long walk. 60 Minutes-ish. |
← April 2020 workouts
Workout of the Day
Saturday, April 18, 2020
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