Sunday, April 19, 2020

Gross Strength 
P 7 x 1 E3M (@2 RM)
WOD 
:30 Work/:30 Rest x 15 Intervals – Cycle through
Ball Slam: #30/#20
Wall Ball #30/#20
Swing: 24kg/16kg
At Home
Push-Up: 12
Leg Lever: 15
Run: 200M 
AMRAP: 15 Minutes

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