| Gross Strength |
| P 7 x 1 E3M (@2 RM) |
| WOD |
| :30 Work/:30 Rest x 15 Intervals – Cycle through Ball Slam: #30/#20 Wall Ball #30/#20 Swing: 24kg/16kg |
| At Home |
| Push-Up: 12 Leg Lever: 15 Run: 200M AMRAP: 15 Minutes |
← April 2020 workouts
Workout of the Day
Sunday, April 19, 2020
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