Gross Strength |
DL 10 x 2 OTM (@ 3RM) |
WOD |
Shuttle Run 20’/20’ 40’/40’ Toes to Bar: 12 Hang Power Clean: 10 (#115/#75) AMRAP: 15 Minutes |
At Home |
Lunge Step: 40 V-Up: 10 Arm Hauler – 4 Count – 10 Reps Kettlebell Swing: 30 (Choose weight) AMRAP: 20 Minutes |