Monday, April 20, 2020

Gross Strength 
DL 10 x 2 OTM (@ 3RM) 
WOD 
Shuttle Run 20’/20’ 40’/40’
Toes to Bar: 12 
Hang Power Clean: 10 (#115/#75)
AMRAP: 15 Minutes
At Home
Lunge Step: 40
V-Up: 10
Arm Hauler – 4 Count – 10 Reps
Kettlebell Swing: 30 (Choose weight) 
AMRAP: 20 Minutes

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