| Gross Strength |
| DL 10 x 2 OTM (@ 3RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Toes to Bar: 12 Hang Power Clean: 10 (#115/#75) AMRAP: 15 Minutes |
| At Home |
| Lunge Step: 40 V-Up: 10 Arm Hauler – 4 Count – 10 Reps Kettlebell Swing: 30 (Choose weight) AMRAP: 20 Minutes |
← April 2020 workouts
Workout of the Day
Monday, April 20, 2020
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