Tuesday, April 21, 2020

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Gross Strength 
FSQ 5 x 3 E3M (@5RM)
WOD 
Air Squat: 100
Push Press: 75 (#75/#55)
Front Squat: 50
Push Press: 75
Overhead Squat: 100 (#45/#35)
For time
At Home
Dumbbell Snatch 1/1 x 10 (20 Reps)
Burpee: 10
3 Rounds for time
Rest 1:00
5 Rounds

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