Gross Strength |
FSQ 5 x 3 E3M (@5RM) |
WOD |
Air Squat: 100 Push Press: 75 (#75/#55) Front Squat: 50 Push Press: 75 Overhead Squat: 100 (#45/#35) For time |
At Home |
Dumbbell Snatch 1/1 x 10 (20 Reps) Burpee: 10 3 Rounds for time Rest 1:00 5 Rounds |
Gross Strength |
FSQ 5 x 3 E3M (@5RM) |
WOD |
Air Squat: 100 Push Press: 75 (#75/#55) Front Squat: 50 Push Press: 75 Overhead Squat: 100 (#45/#35) For time |
At Home |
Dumbbell Snatch 1/1 x 10 (20 Reps) Burpee: 10 3 Rounds for time Rest 1:00 5 Rounds |