Tuesday, April 21, 2020

Posted on by
Gross Strength 
FSQ 5 x 3 E3M (@5RM)
WOD 
Air Squat: 100
Push Press: 75 (#75/#55)
Front Squat: 50
Push Press: 75
Overhead Squat: 100 (#45/#35)
For time
At Home
Dumbbell Snatch 1/1 x 10 (20 Reps)
Burpee: 10
3 Rounds for time
Rest 1:00
5 Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s