| Gross Strength |
| FSQ 5 x 3 E3M (@5RM) |
| WOD |
| Air Squat: 100 Push Press: 75 (#75/#55) Front Squat: 50 Push Press: 75 Overhead Squat: 100 (#45/#35) For time |
| At Home |
| Dumbbell Snatch 1/1 x 10 (20 Reps) Burpee: 10 3 Rounds for time Rest 1:00 5 Rounds |
← April 2020 workouts
Workout of the Day
Tuesday, April 21, 2020
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