Gross Strength |
PP 10 x 3 OTM (@5RM) |
WOD |
Power Snatch (#135/#95) Bar Facing Burpee 3, 6, 9, 12, 15, 18, 21, 24, 27… Time Cap 12:00 |
At Home |
Dumbbell Thruster: 10 (Choose load) Sprint 100M 10 Rounds for time |
Gross Strength |
PP 10 x 3 OTM (@5RM) |
WOD |
Power Snatch (#135/#95) Bar Facing Burpee 3, 6, 9, 12, 15, 18, 21, 24, 27… Time Cap 12:00 |
At Home |
Dumbbell Thruster: 10 (Choose load) Sprint 100M 10 Rounds for time |