Wednesday, April 22, 2020

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Gross Strength 
PP 10 x 3 OTM (@5RM)
WOD 
Power Snatch (#135/#95)
Bar Facing Burpee
3, 6, 9, 12, 15, 18, 21, 24, 27…
Time Cap 12:00 
At Home
Dumbbell Thruster: 10 (Choose load)
Sprint 100M 
10 Rounds for time 

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