| Gross Strength |
| PP 10 x 3 OTM (@5RM) |
| WOD |
| Power Snatch (#135/#95) Bar Facing Burpee 3, 6, 9, 12, 15, 18, 21, 24, 27… Time Cap 12:00 |
| At Home |
| Dumbbell Thruster: 10 (Choose load) Sprint 100M 10 Rounds for time |
← April 2020 workouts
Workout of the Day
Wednesday, April 22, 2020
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