Thursday, April 23, 2020

Gross Strength 
TH 5 x 2 E3M (@ 5RM)
WOD 
Row: 250M
Sumo Deadlift High Pull: 10 (#95/#65)
Shoulder to overhead 10 
Rest 1:00
6 Rounds 
At Home
Pull-Up (or Ring Row): 15
Bear Crawl 60’
L-Sit – 1:00 – On dumbbells or chairs can work
AMRAP: 12 Minutes

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