| Gross Strength |
| TH 5 x 2 E3M (@ 5RM) |
| WOD |
| Row: 250M Sumo Deadlift High Pull: 10 (#95/#65) Shoulder to overhead 10 Rest 1:00 6 Rounds |
| At Home |
| Pull-Up (or Ring Row): 15 Bear Crawl 60’ L-Sit – 1:00 – On dumbbells or chairs can work AMRAP: 12 Minutes |
← April 2020 workouts
Workout of the Day
Thursday, April 23, 2020
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