Gross Strength |
OHS Max Reps in 2:00 (New test – one set of max reps – #135/#95) |
WOD |
“Tommy V“ For time: 115-pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115-pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115-pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents |
At Home |
Run: 400 Rest 1:00 6 Rounds |