| Gross Strength |
| OHS Max Reps in 2:00 (New test – one set of max reps – #135/#95) |
| WOD |
| “Tommy V“ For time: 115-pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115-pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115-pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents |
| At Home |
| Run: 400 Rest 1:00 6 Rounds |
← April 2020 workouts
Workout of the Day
Friday, April 24, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.