Friday, April 24, 2020

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Gross Strength 
OHS Max Reps in 2:00 (New test – one set of max reps – #135/#95)
WOD 
“Tommy V“
For time:
115-pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115-pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115-pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
At Home
Run: 400
Rest 1:00
6 Rounds 

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