| Gross Strength |
| BP 10 x 1 OTM (@3RM) |
| WOD |
| Butcher High Push: 50M (#180/#120) Kettlebell Swing: 20 (24kg/16) AMRAP: 7:00 Rest 3:00 Butcher Low Push: 50M (#180/#120) Kettlebell Snatch 1/1 x 5 (10 Reps) AMRAP: 7:00 |
| At Home |
| Load a backpack and go for a long walk. 60 Minutes ish. |
← April 2020 workouts
Workout of the Day
Saturday, April 25, 2020
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