Saturday, April 25, 2020

Gross Strength 
BP 10 x 1 OTM (@3RM) 
Butcher High Push: 50M (#180/#120)
Kettlebell Swing: 20 (24kg/16)
AMRAP: 7:00

Rest 3:00

Butcher Low Push: 50M (#180/#120)
Kettlebell Snatch 1/1 x 5 (10 Reps)
AMRAP: 7:00 ­
At Home
Load a backpack and go for a long walk. 60 Minutes ish. 

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