Gross Strength |
SDL 5 x 5 E3M (Set 5RM) |
WOD |
American Swing: 10 (32kg/24kg) Ring Push-Up: 10 AMRAP 3:00/1:00 Rest 3 Rounds |
At Home |
Burpee Broad Jump: 10 Arm Hauler – 4 Count: 10 AbMat Sit-Up: 20 Standing Lunge: 20 AMRAP: 15 Minutes |
Gross Strength |
SDL 5 x 5 E3M (Set 5RM) |
WOD |
American Swing: 10 (32kg/24kg) Ring Push-Up: 10 AMRAP 3:00/1:00 Rest 3 Rounds |
At Home |
Burpee Broad Jump: 10 Arm Hauler – 4 Count: 10 AbMat Sit-Up: 20 Standing Lunge: 20 AMRAP: 15 Minutes |