Sunday, April 26, 2020

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Gross Strength 
SDL 5 x 5 E3M (Set 5RM)
WOD 
American Swing: 10 (32kg/24kg)
Ring Push-Up: 10
AMRAP 3:00/1:00 Rest 
3 Rounds 
At Home
Burpee Broad Jump: 10
Arm Hauler – 4 Count: 10 
AbMat Sit-Up: 20
Standing Lunge: 20
AMRAP: 15 Minutes

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