| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| American Swing: 10 (32kg/24kg) Ring Push-Up: 10 AMRAP 3:00/1:00 Rest 3 Rounds |
| At Home |
| Burpee Broad Jump: 10 Arm Hauler – 4 Count: 10 AbMat Sit-Up: 20 Standing Lunge: 20 AMRAP: 15 Minutes |
← April 2020 workouts
Workout of the Day
Sunday, April 26, 2020
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