Sunday, April 26, 2020

Gross Strength 
SDL 5 x 5 E3M (Set 5RM)
WOD 
American Swing: 10 (32kg/24kg)
Ring Push-Up: 10
AMRAP 3:00/1:00 Rest 
3 Rounds 
At Home
Burpee Broad Jump: 10
Arm Hauler – 4 Count: 10 
AbMat Sit-Up: 20
Standing Lunge: 20
AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s