Monday, April 27, 2020

Gross Strength 
BSQ 7 x 1 E3M (@3RM)
WOD 
Assault Bike: 20 CaloriesWall Ball: 20AMRAP: 12 Minutes
At Home
Run: 100M
Air Squat: 25
Run: 100M 
Push-Up: 15
AMRAP: 12 Minutes

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