Gross Strength |
BSQ 7 x 1 E3M (@3RM) |
WOD |
Assault Bike: 20 CaloriesWall Ball: 20AMRAP: 12 Minutes |
At Home |
Run: 100M Air Squat: 25 Run: 100M Push-Up: 15 AMRAP: 12 Minutes |
Gross Strength |
BSQ 7 x 1 E3M (@3RM) |
WOD |
Assault Bike: 20 CaloriesWall Ball: 20AMRAP: 12 Minutes |
At Home |
Run: 100M Air Squat: 25 Run: 100M Push-Up: 15 AMRAP: 12 Minutes |