| Gross Strength |
| BSQ 7 x 1 E3M (@3RM) |
| WOD |
| Assault Bike: 20 CaloriesWall Ball: 20AMRAP: 12 Minutes |
| At Home |
| Run: 100M Air Squat: 25 Run: 100M Push-Up: 15 AMRAP: 12 Minutes |
← April 2020 workouts
Workout of the Day
Monday, April 27, 2020
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